Another year has passed and we're back to the Brooks PR Invitational.


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Willy Wood Steps Down as Director of Cross Country/Track And Field

Courtesy: Columbia University Athletics Release:
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Ever since elementary school, we have always been told to stretch before we do any type of physical activity. A good stretch will make those tight and cold muscles and tendons of yours all warmed up and loose. But as we get older, we sometimes tend to ...

Coach Dan Pfaff on what drives successful performance under pressure
Posted on June 15th, 2014 • Ellie Spain...

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Lake Highland athlete hits comeback trail after running on fractured hip
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Gayles chosen as top track and field athlete
Brian McCallum, 12:54 a.m. EDT June 6, 2014


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