From left, Team USA's Jeneba Tarmoh, Alexandria Anderson, English Gardner and Octavious Freeman pose with the national flag after they won silver in the women's 4x100-meter final. (THE ASSOCIATED PRESS)
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Race Recap - 8th Annual Fast Cat 5K 2013
Extremely HOT and humid conditions slowed this years pace down from the record setting race last year won by Carlos Miranda (15:30.0) over Tyler Bennett (15:34.2) and Sarah Candiano (18:44.9) one better than K...

Trayvon Bromell competes at the New Balance Outdoor Nationals. / Kirby Lee, USA TODAY Sports
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Great Photo's from World's

Octavious Freeman Makes Final In Pro Debut at Worlds
By Rick Brown THE LEDGER

Published: Monday, August 12, 2013 at 11:00 p.m.
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Trinity Prep boys cross-country team ranked third by XCNation - OrlandoSentinel.com

Trinity Preparatory School's boys cross-country team has been ranked No. 3 in the Division II Boys High School Pre-Season Team Cross Country Rankings by XCNati...

Marine Helps Boy Finish Race, Melts Our Hearts
By Sarah B. Weir, Shine Senior Writer | Healthy Living
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Packer alumni honor their former Head Coach Brent Haley (1962-1992)

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By DAVID DRIVER For the Stafford County Sun |0 comments


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Some say his toughness and grit and absolute refusal to quit came from her.

“Anyone who knew Elfriede knew how strong-willed she was — and stubborn,” Prefontaine Classic meet director Tom Jordan said Wednesday. “Even thou...